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The 6 ways to do this exercise is only to write.don’t really feel.until you’ve completed the whole thing. Then review what you’ve printed. Surprise! You’ll discover some things you may even remember having written, and when you examine each section you are able to pick out some consistencies and patterns, some inconsistencies that require further examination to resolve, and a rather complete picture of yourself.
It’s exciting. Please consider the hour or less you’ll need; you’ll feel that it’s most more worth your while.